Plain loose-leaf tea does not break an intermittent fast — and the fasted stomach is where its catechins absorb best. One crossover trial measured plasma EGCG 2.7 times higher on an empty stomach than with breakfast. Here is...

Unlocking the Secrets of Tea: A Deep Dive into Nutrients and Health Benefits Tea has been cherished for millennia not just for its diverse flavours, but for its remarkable health benefits. Here's a look at the unique nutritional...

Tea and weight loss is one of the most searched — and most misrepresented — topics in the wellness world. The honest answer isn't as dramatic as the headlines suggest, but it's still interesting. Here's what the science...

Catechins are a type of natural antioxidant found in various plants, but they're especially abundant in tea leaves. These chemicals belong to a larger group of compounds called flavonoids, which are known for their health-promoting properties.