Last updated: June 2026 Green tea is one of the most studied beverages on earth — and for good reason. Modern science has been trying to understand why populations who drink it regularly seem to live longer, have...

We all want to stay young. While there's no magic potion for eternal youth, tea might be the next best thing. Science has identified several mechanisms through which regular tea consumption can support healthy skin, reduce oxidative stress,...

Tea and weight loss is one of the most searched — and most misrepresented — topics in the wellness world. The honest answer isn't as dramatic as the headlines suggest, but it's still interesting. Here's what the science...

Catechins are a type of natural antioxidant found in various plants, but they're especially abundant in tea leaves. These chemicals belong to a larger group of compounds called flavonoids, which are known for their health-promoting properties.