Its often said, you cannot go wrong with Milk Tea. Adding milk and sugar to tea is a practice that many people enjoy. It brings a rich, creamy taste that can turn a simple cup of tea into a comforting treat. But how do milk and sugar affect your tea, and should you be mindful of the calories they add? Let’s dive into this topic.
Milk in Tea: Creamy and Satisfying
When you add milk to your tea, it softens the flavor, making it less bitter and more soothing. The creaminess from the milk blends with the tea, creating a balanced, mellow taste. Many people enjoy their black tea with milk, as it can bring out the rich flavors in teas like Assam, Darjeeling, or Nepali Noir.
But how much milk should you use? A common amount is around 50 ml of milk. If you’re using 2% milk, that’s about 25 calories. It’s not much, but if you’re watching your calorie intake, it’s something to consider. The creamier the milk, the more calories it will add. For example, whole milk has more calories than skim milk.
Sugar in Tea: Sweeten It Up
Adding sugar to tea is a common way to sweeten the drink. It’s especially popular in strong teas like black tea, where a little sweetness can balance out the bitterness. A typical serving of sugar in tea is about one tablespoon, which adds 16 calories.
If you like your tea very sweet, you might use more than one tablespoon, and the calories can add up quickly. Some people prefer alternatives like honey, agave syrup, or even stevia for a natural sweetener with fewer calories.
Milk Tea with Sugar: A Comfort in a Cup
When you combine milk and sugar in your tea, you create a comforting, satisfying drink. It’s rich, creamy, and sweet—a perfect pick-me-up in the morning or a relaxing treat in the afternoon. This combination is popular in many cultures, from the classic British “builder’s tea” to the sweet, creamy chai enjoyed in India and Nepal.
But here’s the catch: while it’s delicious, it’s also easy to overdo it. Let’s break it down:
- 50 ml of 2% milk: 25 calories
- One tablespoon of sugar: 16 calories
That’s 41 calories per cup of tea. If you drink several cups a day, the calories can add up, especially if you’re also having other snacks or sugary drinks.
Steep and Sip: A Better Choice
When you make your tea at home, you have control over what goes into your cup. You can choose the amount of milk and sugar you want, or skip them altogether. Compare that to buying a tea latte from a coffee shop, where a grande iced tea latte can have around 240 calories. That’s a big difference!
By steeping and sipping your tea at home, you can enjoy a delicious, comforting drink with fewer calories. Plus, you can experiment with different teas, like Nepali black teas or green teas, and find your perfect brew.
Final Thoughts milk and sugar in Tea
Adding milk and sugar to tea is a personal choice, and it can turn your tea into a delightful treat. But it’s important to be mindful of the calories, especially if you drink multiple cups a day. By making your tea at home, you can enjoy a satisfying drink that’s both delicious and healthier than many store-bought options.
So next time you’re craving a sweet, creamy tea, remember that a homemade brew with just the right amount of milk and sugar might be the best choice. Enjoy the comfort of your favorite tea without the extra calories, and savor every sip.
