When we talk about the best time for tea, I'm reminded that each variety has its own perfect moment in the day's rhythm. Morning tea is traditionally something robust and energizing, which is why my go-to first cup is always a strong tea like Himalayan Noir. The malty, full-bodied character pairs wonderfully with that early sunlight and provides just the right amount of caffeine to ease into the day's activities. Many tea drinkers don't realize that these black teas actually contain L-theanine which creates a more balanced energy boost compared to coffee.
Mid-morning calls for something slightly lighter but still substantial. Gold Tea or Golden Tips Tea, shines brilliantly here. Its honeyed notes and slight umami character make it perfect when the day is gaining momentum but before lunch demands have set in. The delicate astringency helps clear the palate and refocus the mind during that productive mid-morning window.
Somedays, I go by drinking the green tea known for it's less bitterness - High Zing 5500 Nepal Green Tea. Drinking this tea, I don't have to ruin my palate due to bitterness.
Afternoon tea traditionally features lighter options. An oolong like Nepal's Nirvana Oolong works beautifully here, offering complex floral notes and a satisfying body without the heaviness that might induce an afternoon slump. The partially oxidized character brings a perfect balance that complements the day's transition toward evening.
As evening approaches, I find myself reaching for lighter options still. White teas like Himalayan White offer subtle sweetness and a gentle character that won't interfere with sleep. The minimal processing preserves delicate flavors that can be fully appreciated when the day's distractions begin to fade.
For those evening moments when relaxation is the primary goal, herbals like chamomile, lavender, or a rooibos blend provide warmth and comfort without any caffeine concerns. The natural sweetness of rooibos pairs particularly well with that twilight period when the body begins preparing for rest. Let these tisanes steep a full five minutes to extract their full character and therapeutic qualities.
Written by:
Bibhu Gautam
Vigorous book reader, Tea Connoisseur
