Everybody seems to be dealing with anxiety in this day and age where everything is done at a fast pace. Whether it is stress from work, personal life, or unexpected circumstances, it is common to feel worn out. There are many different ways of managing anxiety, but one that is straightforward and natural is tea. Having a cup of tea provides an individual with a sense of calm and comforts while also containing ingredients which get rid of anxiety and stress. Let’s take a closer look at how tea can help, the best types of tea for reducing anxiety, and the safe amount of tea that one can have in a single day.
How Tea Helps Tea Helps With Anxiety
The beverage of choice for calming down has traditionally been tea. Tea contains many natural compounds such as the L-theanine, antioxidants, and essential oils which help with relaxation and stress relief. L-theanine, an amino compound in many teas, is famous for relaxing people while keeping them awake. L-theanine increases levels of serotonin and dopamine, causing a positive impact on their mood while also getting rid of anxiety. Furthermore, warm drinks naturally are very comforting and soothing for the body and calm an individual’s mind.
Best Teas for Easing Anxiety
Teas that help ease anxiety can be divided into two distinct categories: traditional teas, which come from the Camellia sinensis plant, and herbal teas, referred to as tisanes.
Traditional Teas
-
White Tea – White tea is the least processed variety of tea. It also has the least amount of caffeine. The soothing effects of white tea goes hand-in-hand with its antioxidant properties for one’s health.
-
Green Tea – Having high concentration of L-theanine, green tea is effective at reducing stress while maintaining alertness. It would be a good choice for when you are looking to relax, yet still mentally engaged.
-
Black Tea – Black tea has the highest caffeine content of all tea types. However, moderate consumption can help lower stress owing to the presence of theaflavins, as well as L-theanine, in it.
Herbal Tisanes
-
Chamomile Tea - Chamomile is one of the most mulitple popular tea for anti-anxiety issues. It is widely known for its relaxing effects. Some studies have reported that chamomile assists helping symptoms of anxiety by increasing sleep, as well as relaxation.
-
Peppermint Tea - As probably the most pleasant tasting tisane, peppermint tea is also well known for its relaxing phytochemicals, which assist relaxation, as well as tension relief.
-
Lavender Tea - Just the smell of lavender tea has the ability to calm nerves. It reduces anxiety and restlessness while improving sleep quality.
-
Lemon Balm Tea - For centuries lemon balm tea has been used to relieve stress and anxiety. It improves mood, instills feelings of relaxation, and promotes a good sense of wellbeing.
-
Valerian Root Tea - Valerian root tea is often used as a natural sleep aid, calming the nervous system and easing symptoms of anxiety.
Levels of Caffeine and Anxiety Management
Caffeine differs the most in green tea and black tea, chamomile tea, and peppermint tea have zero caffeine. If tea is meant to soothe you, then herbal teas like chamomile, lemon balm, and lavender are best. Those who desire less stimulating effects may go for white tea as it has the least caffeine compared to all traditional teas.
Everyone reacts to caffeine differently, and it can either lessen or increase anxiety. Moderate consumption of caffeine can help improve one's focus and mood; however, large quantities will result in increased heart rate and nerves. If you tend to be anxious, it is recommended to reduce the amount of caffeine consumed and switch to herbal tea or white tea which is an even milder alternative.
How Many Teas Can You Have in a Day?
As we already discussed, tea is one of the most natural forms of treatment for anxiety that a person can use. However, the moderation rule also applies here. Most herbal teas, like those made with peppermint, lavender, and chamomile, can be consumed 2-3 times a day without many side effects. Caffeinated teas, on the other hand, such as green tea, should be restricted to a maximum of 1-2 cups a day if you wish to avoid feeling overly stimulated. If you have certain health issues or are on any medication, it would be wise to speak with a doctor beforehand.
Reducing Anxiety Before a Meeting
If you tend to get anxious before meetings or during stressful situations, taking a few sips from a warm cup of tea can help. Chamomile and lavender tea can help soothe your nerves while still providing the focus and alertness of green tea without the extra stimulation.
Conclusion
In essence, for those of you who are anxious and stressed out, tea is one of the simplest yet profound solutions available. Chamomile tea? Check. Green tea? Check. Lavender tea? Check. Regardless of which type you choose, integrating a cup of tea in your daily routine will help you feel peaceful and relaxed. And so, the next time you feel overwhelmed and out of control, try putting down the phone or computer, grabbing a cup of tea, and allow its magic to take hold!
