Not all green teas are bitter. Learn the science behind bitterness — catechins, altitude, processing — and discover naturally smooth Nepal green teas.

Should You Steep or Boil Tea? Temperature Guide for Every Type One of the most common mistakes new tea drinkers make is using boiling water for every cup. For black tea, that's fine. For white or green tea,...

Catechins are a type of natural antioxidant found in various plants, but they're especially abundant in tea leaves. These chemicals belong to a larger group of compounds called flavonoids, which are known for their health-promoting properties.