Last updated: September 2026 Tea hydrates you about as well as water does. Five separate clinical trials — including one run on expedition members at Mount Everest Base Camp — found no measurable difference in hydration markers between...

Plain loose-leaf tea does not break an intermittent fast — and the fasted stomach is where its catechins absorb best. One crossover trial measured plasma EGCG 2.7 times higher on an empty stomach than with breakfast. Here is...

Last updated: June 2026 White tea is the least processed tea you can buy. While green tea gets heated to stop oxidation and black tea gets fully oxidised, white tea is simply withered and dried. That minimal processing...

Discover the science-backed health benefits of white tea — highest antioxidants, low caffeine, skin protection — and why Himalayan white tea from Nepal stands apart.

We all want to stay young. While there's no magic potion for eternal youth, tea might be the next best thing. Science has identified several mechanisms through which regular tea consumption can support healthy skin, reduce oxidative stress,...

Tea and weight loss is one of the most searched — and most misrepresented — topics in the wellness world. The honest answer isn't as dramatic as the headlines suggest, but it's still interesting. Here's what the science...

Catechins are a type of natural antioxidant found in various plants, but they're especially abundant in tea leaves. These chemicals belong to a larger group of compounds called flavonoids, which are known for their health-promoting properties.